Exercise
"A hundred years ago people got most of the exercise they needed just by doing their chores and other daily activities. ... Today, however, with our sedentary lifestyles, we have to make a conscious effort to exercise and stay healthy so our muscles don't grow small and weak."
Jeannine Chobtor, Physical Therapist.
The benifits of exercise in maintaining a healthy body, together with the many types of exercise available were explored. Walking, swimming, gardening even skipping and using a hoola-hoop got a mention!
The 'Keys to Success' are: Choosing a variety of different exercises, Exercising in fresh air and sunshine, Starting slowly and building up gradually, Exercising daily, Accumalate exercise throughout the day and getting at least 30min of exercise every day.
All of the recipes used today are available here.
